Moving Time: 0:32:55
Distance: 18.56 km
Speed: 33.84 km/h
Ele Gain / Loss: 236.55 m / 219.68 m
Power: 285 wZ3 4.07 w/kg
Max Power: 401 w
Norm. Power: 294 wZ3
Intensity: 0.87
TSS: 42
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 2.10 w/bpm
Cadence: 84 rpm
Max Cad: 96 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.7 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution