Moving Time: 0:22:49
Distance: 11.01 km
Speed: 28.95 km/h
Ele Gain / Loss: 177.89 m / 185.20 m
Power: 247 wZ3 3.17 w/kg
Max Power: 334 w
Norm. Power: 255 wZ3
Intensity: 0.87
TSS: 29
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.90 w/bpm
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution