Moving Time: 0:34:05
Distance: 9.87 km
Speed: 17.38 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 244 wZ4 3.25 w/kg
Max Power: 416 w
Norm. Power: 247 wZ4
Intensity: 1.03
TSS: 61
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 1.61 w/bpm
Cadence: 61 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution