Moving Time: 1:55:54
Distance: 42.26 km
Speed: 21.88 km/h
Ele Gain / Loss: 796.98 m / 414.11 m
Power: 162 wZ2 1.98 w/kg
Max Power: 315 w
Norm. Power: 172 wZ3
Intensity: 0.79
TSS: 119
Heart Rate: 114 bpm
Max HR: 133 bpm
Efficiency: 1.51 w/bpm
Decoupling: 16.1%poor
Cadence: 79 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 1,257 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution