Moving Time: 1:44:15
Distance: 42.26 km
Speed: 24.32 km/h
Ele Gain / Loss: 796.95 m / 414.08 m
Power: 184 wZ2 2.16 w/kg
Max Power: 430 w
Norm. Power: 215 wZ3
Intensity: 0.76
TSS: 100
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.41 w/bpm
Decoupling: 2.1%good
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 89.6% of the ride
Avg Torque: 27.3 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution