Moving Time: 0:53:12
Distance: 8.80 km
Speed: 9.93 km/h
Ele Gain / Loss: 680.94 m / 25.80 m
Power: 164 wZ2 2.56 w/kg
Max Power: 412 w
Norm. Power: 182 wZ2
Intensity: 0.70
TSS: 43
Heart Rate: 131 bpm
Max HR: 162 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution