Moving Time: 1:49:59
Distance: 42.26 km
Speed: 23.06 km/h
Ele Gain / Loss: 797.04 m / 414.17 m
Power: 166 wZ2 2.08 w/kg
Max Power: 338 w
Norm. Power: 183 wZ2
Intensity: 0.74
TSS: 101
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.38 w/bpm
Decoupling: 8.4%moderate
Cadence: 82 rpm
Max Cad: 143 rpm
Pedalling: 95.9% of the ride
Avg Torque: 20.6 Nm
Calories: 1,222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution