Moving Time: 0:54:46
Distance: 23.79 km
Speed: 26.07 km/h
Ele Gain / Loss: 322.62 m / 660.06 m
Power: 132 wZ2 1.76 w/kg
Max Power: 283 w
Norm. Power: 164 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.12 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.5 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution