Moving Time: 1:15:25
Distance: 10.70 km
Speed: 8.51 km/h
Ele Gain / Loss: 1009.70 m / 0.25 m
Power: 200 wZ3 2.56 w/kg
Max Power: 279 w
Norm. Power: 203 wZ4
Intensity: 0.91
TSS: 103
Heart Rate: 161 bpm
Max HR: 174 bpm
Efficiency: 1.26 w/bpm
Decoupling: 12.2%poor
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 1,010 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution