Moving Time: 1:24:10
Distance: 39.86 km
Speed: 28.41 km/h
Ele Gain / Loss: 419.21 m / 444.68 m
Power: 201 wZ4 2.36 w/kg
Max Power: 423 w
Norm. Power: 206 wZ4
Intensity: 0.93
TSS: 122
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.60 w/bpm
Decoupling: 6.1%moderate
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution