Moving Time: 0:54:06
Distance: 17.04 km
Speed: 18.90 km/h
Ele Gain / Loss: 790.52 m / 7.59 m
Power: 238 wZ4 3.61 w/kg
Max Power: 435 w
Norm. Power: 260 wZ4
Intensity: 1.03
TSS: 96
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.63 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 98.2% of the ride
Avg Torque: 31.9 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution