Moving Time: 0:52:58
Distance: 25.21 km
Speed: 28.56 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 186 wZ3 2.41 w/kg
Max Power: 771 w
Norm. Power: 203 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 130 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Cadence: 90 rpm
Max Cad: 145 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.6 Nm
Calories: 659 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution