Moving Time: 1:41:23
Distance: 42.26 km
Speed: 25.01 km/h
Ele Gain / Loss: 797.01 m / 414.13 m
Power: 219 wZ3 2.43 w/kg
Max Power: 592 w
Norm. Power: 252 wZ3
Intensity: 0.88
TSS: 129
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 1.88 w/bpm
Decoupling: 6.0%moderate
Cadence: 72 rpm
Max Cad: 166 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.2 Nm
Calories: 1,487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution