Moving Time: 0:48:53
Distance: 23.16 km
Speed: 28.42 km/h
Ele Gain / Loss: 329.99 m / 267.56 m
Power: 205 wZ3 2.7 w/kg
Max Power: 410 w
Norm. Power: 223 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 124 bpm
Max HR: 146 bpm
Efficiency: 1.80 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.1 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution