Moving Time: 0:40:58
Distance: 23.79 km
Speed: 34.85 km/h
Ele Gain / Loss: 322.49 m / 659.92 m
Power: 253 wZ3 3.37 w/kg
Max Power: 406 w
Norm. Power: 284 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 2.04 w/bpm
Cadence: 87 rpm
Max Cad: 200 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.8 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution