Moving Time: 0:33:38
Distance: 13.65 km
Speed: 24.36 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 242 wZ4 3.84 w/kg
Max Power: 290 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 48
Heart Rate: 161 bpm
Max HR: 167 bpm
Efficiency: 1.52 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution