Moving Time: 0:57:41
Distance: 29.52 km
Speed: 30.71 km/h
Ele Gain / Loss: 330.36 m / 353.85 m
Power: 207 wZ3 2.96 w/kg
Max Power: 395 w
Norm. Power: 213 wZ3
Intensity: 0.89
TSS: 77
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Cadence: 90 rpm
Max Cad: 111 rpm
Pedalling: 98.7% of the ride
Avg Torque: 22.4 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution