| Moving Time: |
1:29:55 |
| Distance: |
28.43 km |
| Speed: |
18.97 km/h |
| Ele Gain / Loss: |
1250.31 m / 223.69 m |
| Power: |
238 wZ3
3.17 w/kg
|
| Max Power: |
477 w |
| Norm. Power: |
244 wZ3
|
| Intensity: |
0.85 |
| TSS: |
108 |
| Heart Rate: |
173 bpm |
| Max HR: |
190 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
143 rpm |
| Pedalling: |
98.6% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,433 kcal |
