Moving Time: 1:21:32
Distance: 14.82 km
Speed: 10.90 km/h
Ele Gain / Loss: 994.00 m / 13.32 m
Power: 209 wZ3 2.46 w/kg
Max Power: 498 w
Norm. Power: 214 wZ3
Intensity: 0.86
TSS: 101
Heart Rate: 157 bpm
Max HR: 185 bpm
Efficiency: 1.36 w/bpm
Decoupling: 22.1%poor
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution