Moving Time: 1:55:32
Distance: 42.26 km
Speed: 21.95 km/h
Ele Gain / Loss: 797.04 m / 414.16 m
Power: 169 wZ3 1.97 w/kg
Max Power: 313 w
Norm. Power: 174 wZ3
Intensity: 0.84
TSS: 136
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.17 w/bpm
Decoupling: 9.1%moderate
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,307 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution