Moving Time: 1:34:58
Distance: 34.93 km
Speed: 22.07 km/h
Ele Gain / Loss: 745.75 m / 65.05 m
Power: 198 wZ2 2.52 w/kg
Max Power: 487 w
Norm. Power: 203 wZ3
Intensity: 0.76
TSS: 91
Heart Rate: 133 bpm
Max HR: 162 bpm
Efficiency: 1.53 w/bpm
Decoupling: -1.8%good
Cadence: 73 rpm
Max Cad: 234 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution