Moving Time: 0:52:42
Distance: 23.79 km
Speed: 27.09 km/h
Ele Gain / Loss: 322.49 m / 659.92 m
Power: 159 wZ3 2.04 w/kg
Max Power: 246 w
Norm. Power: 167 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 101 bpm
Max HR: 119 bpm
Efficiency: 1.65 w/bpm
Cadence: 74 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.6 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution