| Moving Time: |
1:07:24 |
| Distance: |
12.25 km |
| Speed: |
10.91 km/h |
| Ele Gain / Loss: |
844.68 m / 0.00 m |
| Power: |
227 wZ3
2.44 w/kg
|
| Max Power: |
383 w |
| Norm. Power: |
253 wZ4
|
| Intensity: |
0.97 |
| TSS: |
105 |
| Heart Rate: |
150 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,024 kcal |
