Moving Time: 0:52:34
Distance: 9.90 km
Speed: 11.30 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 233 wZ4 2.45 w/kg
Max Power: 321 w
Norm. Power: 241 wZ4
Intensity: 1.05
TSS: 96
Heart Rate: 148 bpm
Max HR: 164 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 100 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.5 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution