Moving Time: 1:24:28
Distance: 32.79 km
Speed: 23.29 km/h
Ele Gain / Loss: 1003.96 m / 444.59 m
Power: 228 wZ3 3.18 w/kg
Max Power: 372 w
Norm. Power: 239 wZ3
Intensity: 0.83
TSS: 97
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.6%good
Cadence: 86 rpm
Max Cad: 183 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 1,289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution