Moving Time: 1:57:30
Distance: 28.86 km
Speed: 14.74 km/h
Ele Gain / Loss: 1532.46 m / 194.60 m
Power: 207 wZ2 2.92 w/kg
Max Power: 326 w
Norm. Power: 211 wZ3
Intensity: 0.76
TSS: 113
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.9%good
Cadence: 65 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.6 Nm
Calories: 1,629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution