Moving Time: 1:19:45
Distance: 26.48 km
Speed: 19.92 km/h
Ele Gain / Loss: 1289.21 m / 29.20 m
Power: 237 wZ4 4.16 w/kg
Max Power: 386 w
Norm. Power: 240 wZ4
Intensity: 0.99
TSS: 131
Heart Rate: 167 bpm
Max HR: 174 bpm
Efficiency: 1.44 w/bpm
Decoupling: 9.1%moderate
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution