Moving Time: 1:22:38
Distance: 40.75 km
Speed: 29.59 km/h
Ele Gain / Loss: 372.66 m / 531.81 m
Power: 162 wZ2 2.38 w/kg
Max Power: 272 w
Norm. Power: 170 wZ2
Intensity: 0.75
TSS: 77
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.32 w/bpm
Decoupling: 17.1%poor
Cadence: 99 rpm
Max Cad: 199 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution