Moving Time: 1:18:28
Distance: 35.57 km
Speed: 27.20 km/h
Ele Gain / Loss: 480.94 m / 580.40 m
Power: 169 wZ3 2.14 w/kg
Max Power: 524 w
Norm. Power: 200 wZ4
Intensity: 0.95
TSS: 119
Heart Rate: 168 bpm
Max HR: 190 bpm
Efficiency: 1.19 w/bpm
Decoupling: 18.2%poor
Cadence: 63 rpm
Max Cad: 100 rpm
Pedalling: 96.9% of the ride
Avg Torque: 27.0 Nm
Calories: 888 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution