Moving Time: 1:59:55
Distance: 53.06 km
Speed: 26.55 km/h
Ele Gain / Loss: 553.51 m / 97.98 m
Power: 162 wZ2 2.49 w/kg
Max Power: 348 w
Norm. Power: 170 wZ2
Intensity: 0.59
TSS: 69
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.28 w/bpm
Decoupling: 1.4%good
Cadence: 95 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.7 Nm
Calories: 1,301 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution