Moving Time: 1:02:12
Distance: 23.16 km
Speed: 22.34 km/h
Ele Gain / Loss: 329.99 m / 267.55 m
Power: 195 wZ4 1.55 w/kg
Max Power: 543 w
Norm. Power: 206 wZ4
Intensity: 0.99
TSS: 101
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.45 w/bpm
Decoupling: 13.5%poor
Cadence: 84 rpm
Max Cad: 114 rpm
Pedalling: 96.9% of the ride
Avg Torque: 23.2 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution