Moving Time: 1:56:07
Distance: 29.87 km
Speed: 15.44 km/h
Ele Gain / Loss: 803.83 m / 84.05 m
Power: 151 wZ2 1.7 w/kg
Max Power: 292 w
Norm. Power: 163 wZ3
Intensity: 0.78
TSS: 117
Heart Rate: 131 bpm
Max HR: 160 bpm
Efficiency: 1.24 w/bpm
Decoupling: -9.1%good
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 97.5% of the ride
Avg Torque: 21.2 Nm
Calories: 1,174 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution