Moving Time: 1:56:01
Distance: 35.14 km
Speed: 18.17 km/h
Ele Gain / Loss: 1174.16 m / 309.05 m
Power: 161 wZ3 2.56 w/kg
Max Power: 259 w
Norm. Power: 166 wZ3
Intensity: 0.87
TSS: 146
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.04 w/bpm
Decoupling: 6.8%moderate
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 1,251 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution