| Moving Time: |
2:57:35 |
| Distance: |
29.31 km |
| Speed: |
9.90 km/h |
| Ele Gain / Loss: |
1979.90 m / 45.21 m |
| Power: |
183 wZ2
2.2 w/kg
|
| Max Power: |
289 w |
| Norm. Power: |
185 wZ2
|
| Intensity: |
0.70 |
| TSS: |
144 |
| Heart Rate: |
132 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
9.5%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
136 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
2,176 kcal |
