| Moving Time: |
2:14:29 |
| Distance: |
28.86 km |
| Speed: |
12.88 km/h |
| Ele Gain / Loss: |
1532.46 m / 194.59 m |
| Power: |
219 wZ3
2.35 w/kg
|
| Max Power: |
302 w |
| Norm. Power: |
233 wZ3
|
| Intensity: |
0.89 |
| TSS: |
177 |
| Heart Rate: |
147 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
1.4%good
|
| Cadence: |
83 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
1,972 kcal |
