Moving Time: 0:25:38
Distance: 12.35 km
Speed: 28.91 km/h
Ele Gain / Loss: 194.29 m / 185.60 m
Power: 214 wZ4 3.06 w/kg
Max Power: 295 w
Norm. Power: 221 wZ4
Intensity: 1.03
TSS: 45
Heart Rate: 140 bpm
Max HR: 150 bpm
Efficiency: 1.58 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.5 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution