Moving Time: 1:50:51
Distance: 42.26 km
Speed: 22.88 km/h
Ele Gain / Loss: 796.97 m / 414.10 m
Power: 166 wZ3 2.1 w/kg
Max Power: 321 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 130
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.10 w/bpm
Decoupling: 14.7%poor
Cadence: 74 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 1,232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution