Moving Time: 0:54:24
Distance: 13.49 km
Speed: 14.88 km/h
Ele Gain / Loss: 833.85 m / 0.97 m
Power: 235 wZ4 3.31 w/kg
Max Power: 382 w
Norm. Power: 237 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 136 bpm
Max HR: 147 bpm
Efficiency: 1.74 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution