Moving Time: 1:32:51
Distance: 27.93 km
Speed: 18.05 km/h
Ele Gain / Loss: 1218.25 m / 8.50 m
Power: 210 wZ2 3.23 w/kg
Max Power: 300 w
Norm. Power: 212 wZ2
Intensity: 0.69
TSS: 73
Heart Rate: 126 bpm
Max HR: 136 bpm
Efficiency: 1.68 w/bpm
Decoupling: 0.7%good
Cadence: 87 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.2 Nm
Calories: 1,306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution