Moving Time: 1:38:48
Distance: 42.26 km
Speed: 25.67 km/h
Ele Gain / Loss: 796.96 m / 414.09 m
Power: 202 wZ3 2.62 w/kg
Max Power: 282 w
Norm. Power: 213 wZ4
Intensity: 0.92
TSS: 139
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.53 w/bpm
Decoupling: 1.3%good
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution