Moving Time: 0:46:04
Distance: 24.50 km
Speed: 31.91 km/h
Ele Gain / Loss: 205.68 m / 206.41 m
Power: 240 wZ3 2.82 w/kg
Max Power: 361 w
Norm. Power: 246 wZ3
Intensity: 0.83
TSS: 53
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.71 w/bpm
Cadence: 73 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution