Moving Time: 2:00:34
Distance: 61.57 km
Speed: 30.64 km/h
Ele Gain / Loss: 876.03 m / 1010.45 m
Power: 203 wZ3 2.99 w/kg
Max Power: 664 w
Norm. Power: 228 wZ4
Intensity: 0.93
TSS: 175
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.49 w/bpm
Decoupling: 17.3%poor
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 1,639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution