Moving Time: 1:35:57
Distance: 34.29 km
Speed: 21.44 km/h
Ele Gain / Loss: 786.35 m / 61.30 m
Power: 154 wZ2 2.51 w/kg
Max Power: 436 w
Norm. Power: 173 wZ3
Intensity: 0.77
TSS: 94
Heart Rate: 135 bpm
Max HR: 163 bpm
Efficiency: 1.28 w/bpm
Decoupling: 7.5%moderate
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution