Moving Time: 0:46:15
Distance: 24.50 km
Speed: 31.79 km/h
Ele Gain / Loss: 205.72 m / 206.44 m
Power: 211 wZ2 3.58 w/kg
Max Power: 336 w
Norm. Power: 218 wZ2
Intensity: 0.75
TSS: 43
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.51 w/bpm
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 97.8% of the ride
Avg Torque: 25.0 Nm
Calories: 653 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution