Moving Time: 0:23:46
Distance: 13.76 km
Speed: 34.74 km/h
Ele Gain / Loss: 128.04 m / 384.67 m
Power: 212 wZ2 2.72 w/kg
Max Power: 312 w
Norm. Power: 230 wZ3
Intensity: 0.78
TSS: 24
Heart Rate: 120 bpm
Max HR: 148 bpm
Efficiency: 1.92 w/bpm
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution