Moving Time: 1:12:41
Distance: 22.57 km
Speed: 18.63 km/h
Ele Gain / Loss: 1036.97 m / 48.25 m
Power: 260 wZ3 3.33 w/kg
Max Power: 341 w
Norm. Power: 264 wZ3
Intensity: 0.90
TSS: 98
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.76 w/bpm
Decoupling: 7.5%moderate
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 1,265 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution