Moving Time: 1:54:48
Distance: 22.57 km
Speed: 11.80 km/h
Ele Gain / Loss: 1036.98 m / 48.27 m
Power: 122 wZ2 1.94 w/kg
Max Power: 475 w
Norm. Power: 128 wZ3
Intensity: 0.75
TSS: 108
Heart Rate: 130 bpm
Max HR: 167 bpm
Efficiency: 0.98 w/bpm
Decoupling: 12.4%poor
Cadence: 61 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 938 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution