Moving Time: 0:51:05
Distance: 10.70 km
Speed: 12.56 km/h
Ele Gain / Loss: 1009.70 m / 0.26 m
Power: 302 wZ4 3.92 w/kg
Max Power: 380 w
Norm. Power: 309 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 2.16 w/bpm
Cadence: 81 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution