Moving Time: 0:35:47
Distance: 13.16 km
Speed: 22.07 km/h
Ele Gain / Loss: 620.64 m / 21.72 m
Power: 316 wZ4 4.33 w/kg
Max Power: 446 w
Norm. Power: 319 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 175 bpm
Max HR: 188 bpm
Efficiency: 1.82 w/bpm
Cadence: 86 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.1 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution