Moving Time: 1:57:11
Distance: 42.26 km
Speed: 21.64 km/h
Ele Gain / Loss: 797.05 m / 414.18 m
Power: 143 wZ3 2.05 w/kg
Max Power: 239 w
Norm. Power: 151 wZ3
Intensity: 0.82
TSS: 130
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.14 w/bpm
Decoupling: 10.2%poor
Cadence: 63 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 1,122 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution